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The Glass Jar: Why Quiet Leaders Must Schedule Their Priorities
We wear "busy-ness" like a badge of honor! You know the feeling at the end of a long workday: you’ve replied to so many emails you’ve lost count, you sat through back-to-back meetings, and you’ve put out dozens of fires. You are exhausted. Your social battery is completely drained. But as you crash onto the bed, that sinking feeling hits your stomach: Did I actually accomplish anything today? Or did I just survive? For introverted leaders, this cycle isn't just tiring—it’s da
Rose Ung
Mar 73 min read


The Blueprint of Your Life: Why Quiet Leaders Must Start at the Finish Line
Imagine you walk onto one of my construction sites. You see the excavators digging, concrete being poured, and dozens of workers in hard hats moving with purpose. Now, imagine I tell you: "We don't actually have a plan. We're just digging holes and hoping it eventually turns into a building." You’d think I was crazy. And yet, when it comes to our money, our careers, and our families, that is exactly how many of us operate. We work hard, we pay the bills, and we live day-to-da
Rose Ung
Mar 73 min read


Stop Waiting for the Invitation: Why Proactivity is the Quiet Leader’s Greatest Asset
For many years, I lived in the "waiting room" of my own career. I used to believe that leadership was reserved for the loudest person in the room—the ones with high visibility and immediate, noisy answers. As an introvert, that wasn't just uncomfortable; it felt like trying to win a shouting match with a whisper. So, I stayed in my "quiet comfort," put my head down, and waited. I waited for the seat at the table. I waited for someone to "force" me to lead. But here is the har
Rose Ung
Mar 73 min read


Adopt a power mindset
Robert Greene's "48 Laws of Power" begins by stating that everyone desires power over others and events, constantly seeking more. No one enjoys feeling powerless. The book acknowledges that some people find the idea of consciously engaging in power games, even indirectly, to be off-putting, evil, or immoral, viewing it as a remnant of the past. However, whether you choose to participate intentionally or not, you are still part of the game. There's no benefit in trying to with
Rose Ung
Nov 16, 20254 min read


Law 1 of Power - Never outshine the 'master'
The quest for power and power itself, is often misunderstood and distorted in its portrayals across media, literature, and entertainment. Think of the isolated CEO at the top after their struggle for power, the families sacrificed in the pursuit of power, and the downfall of shady villains in movies driven by their thirst for power. Robert Greene's book is controversial and makes us uncomfortable because it portrays certain realities: 1) power is unavoidable, even if we don't
Rose Ung
Nov 16, 20254 min read


How quiet leaders exercise power
What is power? 'Power is the ability to make others do what you would have them do' as definded in the TED animation by KAPWA Studioworks (embedded video below). Power plays out in all arenas of life, from family to workplace to our relationships. A lot of the angst, tragedy, and great movements in history and our personal lives come from either the imbalance of power, the struggle for power, or the attainment of power. Understanding power might be one of the most powerful th
Rose Ung
Nov 10, 20254 min read


3 traits of entrepreneurs and leaders
Last week we wrote about Helen and the startup club, Sparrows, that have gone from strength to strength. It's still early days, but the ongoing optimism and Helen's approach to the business remind me of a few traits of successful entrepreneurs and leaders alike. They have a belief and they communicate it consistently In Simon Sinek's TED talk "How Great Leaders Inspire Action," he codifies the 'Why' before the How and What. It's an old video from 15 years ago but arguably mor
Rose Ung
Nov 1, 20253 min read


The Accidental Entrepreneur
Here at The Quiet Leadership Lab, we're always super inspired by leaders who really do things their own way, often finding their biggest impact by just being themselves. So, this week, we're diving into the wholesome and awesome journey of Helen Huynh, co founder of Sparrows Volleyball and Pickleball. From health communciations to accidential entrepreneur Helen calls herself an "accidental entrepreneur," and honestly, that perfectly sums up how she founded Sparrows. With a de
Rose Ung
Oct 26, 20253 min read


The future of work - navigating change for quiet leaders
A few years ago, the job market was buoyant, governments injected stimulus funding, capital investments to lessen the risk of market...
Rose Ung
Sep 27, 20253 min read


Politics and quiet leadership
When we talk about quiet leadership, we immediately think about introverts across the spectrum. So, isn’t it strange to hear both...
Rose Ung
Sep 27, 20255 min read


Giving a voice to history - quiet leadership in work
Some leaders change the room with a speech. Others change the room with everyday persistence and dedication and others change the record...
Rose Ung
Sep 9, 20253 min read


When do mentors make the most impact?
A few weeks ago, I decided to conduct a poll to dive into the valuable lessons people have learned from their experiences with great...
Rose Ung
Sep 6, 20253 min read


Mentors and what having a mentoring relationship means
Being an introvert and probably not a very social person normally, I have been extremely fortunate to work with and for great (in my...
Rose Ung
Sep 6, 20254 min read


Rethinking leadership through the eyes of Nepal's young generation
There’s a lot of conversation right now about Gen Z and their relationship with leadership. The common story suggests that this...
Rose Ung
Aug 29, 20254 min read


Having an Identity Crisis? Why Understanding Yourself Matters in Leadership
Hi friends, Have you ever felt a little lost, like you're not quite sure who you are or what you're doing? You might find yourself...
Rose Ung
Aug 27, 20253 min read


Can quiet people be good leaders? Absolutely.
The short answer is yes, absolutely, unequivocally, yes. Quiet people can be good leaders. In fact, many of the world's most effective...
Rose Ung
Aug 25, 20253 min read


Get to know yourself and why it matters
My mentor always reflects my changes back to me when we meet every few months. Sometimes I feel like they know me better than I know...
Rose Ung
Aug 22, 20254 min read


Importance of community for a high functioning introvert
Dear friends, At The Quiet Leadership Lab, we want to share our vulnerabilities and strengths because we are human and understanding...
Rose Ung
Aug 22, 20253 min read


Accepting rejections
Hi friends, Rejection is an interesting thing. It stings a little and knocks off a bit of your enthusiasm, no matter how much you prepare...
Rose Ung
Aug 22, 20253 min read


Facing 100 rejections
How 100 Rejections Forged My Quiet Leadership Path Hi friends, At the Quiet Leadership Lab, we explore what leadership truly looks like...
Rose Ung
Aug 2, 20255 min read
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